Wednesday, February 22, 2012

Breakfast and menu time

I wanted to give a little shout out to the breakfast meal of the day. It's so important to get something healthy in first thing in the morning. They say it's the most important meal of the day. The key is making sure you have protein and just making healthier choices can really set a tone for the day.

About 3 mornings a week, I have plain Greek yogurt with homemade granola, some times I scramble some eggs and have homemade toast with it, other mornings I'll have a little oatmeal. Every once in awhile I'll fix homemade pancakes and they are such a yummy treat when I do. And those are just my favorite and most frequent breakfast choices. There are so many other healthy choices, english muffins with peanut butter, cottage cheese with berries, you can even include steamed veggies in your scrambled eggs or put them in a breakfast burrito. Breakfast burritos are so, so yummy.

Anyway, now it's menu time. Here is what we'll be eating for the next week:

Dinner with our small group, I'm taking a dessert (birthday cake, yum!)

Baked tilapia with roasted cabbage (bumped)

Baked chicken in red sauce with noodles

homemade pizza

turkey paninis

something with chicken, but I'm not sure yet

Potato soup with homemade rolls

Dinner with small group, taking something
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