Yesterday was my first run/workout since the 4 mile Turkey Trot race I did on Thanksgiving day. I could tell, too. Why haven't I worked out in a week? I don't know...but I was regretting it today when I was on the treadmill, huffing and puffing and sweating like nobody's business. And I'm still nursing a sinus infection, which makes me want to do nothing at all.
It's always so hard to work out during the holidays. And we always eat too much. And by we, I mean me. Holiday food is just so darn good. Turkey and dressing and casseroles and bread and pie and wait, what? I was talking about something....
Oh, right. Working out. Since we eat so much during November and December and tend to want to stay inside more during the winter because its so cold, its soooo important to keep active during the winter months. Get out and walk, run, go to the gym, or even do some type of dvd at home (there are tons out there, and most are inexpensive; Netflix/renting is also an option), if you don't want to leave your warm house. There's always something you can do to stay active during the holiday season. (I'm speaking to myself here too. I have not been feeling well enough to do anything, let alone work out!)
And if you fall off the wagon, you can always get back on. Tomorrow is a new day, as the saying goes. And don't forget about New Years coming up. Resolution time! Jan 1st is just around the corner and what better time to start a new workout regimen.
Now, if I could only take my own advice and tear myself out of bed before the sun in the morning to go work out....
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