There are so many things to love about Springtime. The sun, things blooming, nice weather, but one thing I don’t like that is synonymous with Spring? Allergy and sinus season. Runny noses and nights of coughing seem to be the norm around here these days. As I type this, I too, and fighting sinusy sickness. Thankfully I’ve been blessed with relatively healthy children, but they are no strangers to sore throats and mounds of chest congestion.
When my boys get sick, they cough all night long. It’s hard for a mama to listen to her little ones cough and cough and not being able to do anything about it, not to mention, it’s impossible for them (or us) to get any rest! While I am not anti-medicine by any means, in fact, I am pro-medicine on lots of cases. However, I do try to limit the amount of meds that I give to myself and my boys. With the all night coughing going on, I had to figure out an alternative.
I stumbled upon a natural remedy site that had some helpful suggestions and I came up with this remedy:
honey lemon juice water
Now, you know me. I don’t measure anything. But if I had to guess, I’d say to put 1 cup of honey, 3 tbsp lemon juice, and ¼ cup water. (Or you could do less, which is usually what I do).
Let me clarify a few things:
Honey: I buy local honey. It’s the only honey I use with this recipe (and with other things too). Local honey is supposedly helpful in fighting allergy/sinus problems, and it tastes way better than store-made honey. I suppose you could use raw honey also, but it is more pricey.
Lemon juice: I bet juice squeezed right from the lemon is best. As you saw from the picture, I use the lemon juice concentrate, mainly because it’s easier and I already had some on hand. I think either would work just fine.
I typically put all three ingredients in a small saucepan and heat over the stove until very warm and well blended. Then I just can it and put it in the fridge. When I am ready to give the boys a dose, I pour out a tablespoon, nuke in the microwave for 10ish seconds (just to a pretty warm state), stir and give it to them.
I usually also couple this with vicks on the chest and it does the trick every time. No coughing through the night! It also helps with breaking up all that yuckiness in their chests and noses.
Yay for natural remedies!